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Half Marathon Training Uses Different Energy Systems With time, bones will harden and become more resilient. If you are used to training for a 5k, where a typical 20 minute runner would run for 1,600 strides total, then it’s important to build up to the longer distance so your body has the time to adjust to the new stresses of your training. That’s 8,100 times through each leg where some studies suggest up to nine times your body weight is going through your joints and tendons. Assuming a nice rhythmic cadence of 180 steps per minute, a 90 minute half marathon runner would hit the ground 16,200 times during the race. No matter what your level of fitness one of the quickest ways of getting injured is to up your mileage over a short space of time. Before starting on a Half Marathon training plan, here’s some things to consider: Build Up to the Distance
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